Below are a range of stretches for your upper body to complete your stretching routine.
Hands up if you have never had a sports or exercise-related injury. I'm betting there are not many o...
Do you struggle with overly tight muscles? Do you have excess tension in your legs, back or feet? Do...
Workout structure: 10 Squat variations 10 Repetitions each 100 Repetitions total How to perform each...
Squats. One of the most fundamental movements we have. Here's a fun little descending squat ladder w...
Walking: It's the foundation for good health and makes life better.
In a previous article on CVRA (cardiovascular risk assessment), you were encouraged to complete a he...
Are you on your phone during a gym class or while training?
Maybe you're already a gym enthusiast. Maybe the gym is the last place you'd want to go. Either way,...
It is widely accepted that exercise improves health and is, by extension, a valuable contributor to ...