Workout structure: 10 Squat variations 10 Repetitions each 100 Repetitions total How to perform each...
Squats. One of the most fundamental movements we have. Here's a fun little descending squat ladder w...
Walking: It's the foundation for good health and makes life better.
In a previous article on CVRA (cardiovascular risk assessment), you were encouraged to complete a he...
Are you on your phone during a gym class or while training?
Maybe you're already a gym enthusiast. Maybe the gym is the last place you'd want to go. Either way,...
It is widely accepted that exercise improves health and is, by extension, a valuable contributor to ...
Physical exercise is good for us right? Of course! Movement is an integral part of any healthy lifes...
For a short workout that doesn’t sacrifice intensity, look no further than the AMRAP format. Doing a...
We've all been there - the desire to do a workout, but with time slipping through our fingers, the 9...