Workout structure: 10 Squat variations 10 Repetitions each 100 Repetitions total How to perform each...
Squats. One of the most fundamental movements we have. Here's a fun little descending squat ladder w...
For a short workout that doesn’t sacrifice intensity, look no further than the AMRAP format. Doing a...
We've all been there - the desire to do a workout, but with time slipping through our fingers, the 9...
Our movement healthy habit, 'Move Quickly Once in a While' encourages people to complete short burst...