9Round Kickboxing Tutorials
Hand Wrapping Techniques
BEGINNER
ADVANCED
Stance and movement
KICKBOXING STANCE
BASIC CLOCK MOVEMENT
DYNAMIC MOVEMENTS
Punches
CROSS
JAB
UPPERCUT
ELBOWS
BACKFIST
HOOK
KICKS AND KNEES
KNEE STRIKE
SIDEKICK
ROUND(HOUSE) KICK
SHIN KICK
Push (Front) Kick
Jumping Shin Kick
Speed Bag
Speed Bag Beginner
Speed Bag Intermediate
Speed Bag Footwork
Other Movements
Spinning Back Fist
Spinning Side Kick
Skipping (Jump Rope)