WE HELP BUSY PEOPLE
TRANSFORM THEIR BODY AND FITNESS
TO IMPROVE THEIR ENERGY AND STRENGTH 
WITHOUT HOURS OF EFFORT

“I think that first and foremost, I have learnt that I can lose weight, exercise, and have healthy balance in my life." 

Suzie

In her first 6 weeks of training:

✅ Body Fat down 2.4kgs
✅ Total weight down 8.1kg

“It's safe to say that the outcome and the final result of the challenge was definitely worthwhile considering that at times beforehand I had recently tried to discipline myself to lose weight and be prepared for a long and what would be a will-testing rugby season. Almost everyday mentally and physically I would regularly let the thought of coming in to 9ROUNDS CBD drain me hence I would then heavily procrastinate and delay times of when I would work out. This is something I'm definitely proud of overcoming as once completing my daily workouts I would find the greatest satisfaction in overcoming something almost similar to me as a fear knowing it would also be the best for me both physically and mentally" 

Sione

In his first 6 weeks of training:

✅ Body Fat down 7.7kgs
✅ Muscle up 1.1kg
✅ Visceral fat down 1.2kg
✅ Total weight down 2.0kg

“Working on myself is the key, making time for my goals is getting me closer to them with the help of the team" 

Leena

In her first 6 weeks of training:

✅ Body Fat down 4.6kgs
✅ Muscle up 2.3kg
✅ Visceral fat down 1.2kg
✅ Total weight down 0.9kg

“ Couldn't believe what I have achieved in my first 3 months training. Have been able to get the body confidence to wear a singlet again" 

Brad

In his first 4 weeks of training:

✅ Body Fat down 8.2kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1.4kg
✅ Total weight down 6.4kg

UPDATES 14/12/2023
✅ Body Fat down a further 3.4kgs
✅ Visceral fat down a further 0.5kg
✅ Total weight down a further 4.5kg

“So Happy to be on the path to getting ready for my wedding" 

Fili

In her first 6 weeks of training:

✅ Body Fat down 4kgs
✅ Muscle up 1.2kg
✅ Visceral fat down 1kg
✅ Total weight down 2.2kg

“ I thought I’d take Walter aka “where’s Wally” on one of his favourite walks, first time since last autumn. We’ve done this one plenty of times but I noticed a huge difference during and after what working out for only 3 weeks has done for my fitness!!! Having him pushes me to go on hikes but I always ALWAYS struggle.

This walk I almost felt we could do another lap.

<<< This is Wally Mak's Dog :)

Mak (female) 

In her first 4 weeks of training:

✅ Body Fat down 5kgs
✅ Muscle up 0.9kg
✅ Visceral fat down 1kg
✅ Total weight down 3.6kg

Her 3 minute AMRAP Tests

✅ 8KG Bench Press 28 >> 35 reps
✅ 4KG Shoulder Press 19 >> 31 reps
✅ 10KG Power Bag Squat 42 >> 61 reps
✅ Speed Bag Hits 101 >> 320 hits 
✅ Plank hold 1min 10 sec >> 1min 59 sec

“ I have been to other gyms before. This is the first time I have seen my weight change" 

Jhubitza

In her first 4 weeks of training:

✅ Body Fat down 1.5kgs
✅ Muscle up 0.4kg
✅ Visceral fat down 0.3kg
✅ Total weight down 0.9kg

UPDATES 21/12/2023
✅ Body Fat down a further 2.3kgs
✅ Visceral fat down a further 0.4kg
✅ Total weight down a further 3.5kg

“I needed to get into something. I didn't feel I had any energy or fitness. The 4 weeks has me loving the results I've achieved and I keep coming back for sessions" 

Liam

In his first 4 weeks of training:

✅ Body Fat down 6.3kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1kg
✅ Total weight down 4.4kg

“I have seen changes and felt fitter over the 4 weeks. When I cant get into the studio I'm getting in workouts at home."

"My energy levels have improved in life and work." 

Matt

In his first 6 weeks of training:

✅ Body Fat down 3.9kgs
✅ Muscle up 3.4kg
✅ Visceral fat down 0.7kg
✅ Total weight up 2kg