Testimonials

“Working on myself is the key, making time for my goals is getting me closer to them with the help of the team" 

Leena

In her first 6 weeks of training:

✅ Body Fat down 4.6kgs
✅ Muscle up 2.3kg
✅ Visceral fat down 1.2kg
✅ Total weight down 0.9kg

“ Couldn't believe what I have achieved in my first 3 months training. Have been able to get the body confidence to wear a singlet again" 

Brad

In his first 4 weeks of training:

✅ Body Fat down 8.2kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1.4kg
✅ Total weight down 6.4kg

UPDATES 14/12/2023
✅ Body Fat down a further 3.4kgs
✅ Visceral fat down a further 0.5kg
✅ Total weight down a further 4.5kg

“So Happy to be on the path to getting ready for my wedding" 

Fili

In her first 6 weeks of training:

✅ Body Fat down 4kgs
✅ Muscle up 1.2kg
✅ Visceral fat down 1kg
✅ Total weight down 2.2kg

“ I thought I’d take Walter aka “where’s Wally” on one of his favourite walks, first time since last autumn. We’ve done this one plenty of times but I noticed a huge difference during and after what working out for only 3 weeks has done for my fitness!!! Having him pushes me to go on hikes but I always ALWAYS struggle.

This walk I almost felt we could do another lap.

<<< This is Wally Mak's Dog :)

Mak (female) 

In her first 4 weeks of training:

✅ Body Fat down 5kgs
✅ Muscle up 0.9kg
✅ Visceral fat down 1kg
✅ Total weight down 3.6kg

Her 3 minute AMRAP Tests

✅ 8KG Bench Press 28 >> 35 reps
✅ 4KG Shoulder Press 19 >> 31 reps
✅ 10KG Power Bag Squat 42 >> 61 reps
✅ Speed Bag Hits 101 >> 320 hits 
✅ Plank hold 1min 10 sec >> 1min 59 sec

“ I have been to other gyms before. This is the first time I have seen my weight change" 

Jhubitza

In her first 4 weeks of training:

✅ Body Fat down 1.5kgs
✅ Muscle up 0.4kg
✅ Visceral fat down 0.3kg
✅ Total weight down 0.9kg

UPDATES 21/12/2023
✅ Body Fat down a further 2.3kgs
✅ Visceral fat down a further 0.4kg
✅ Total weight down a further 3.5kg

“I needed to get into something. I didn't feel I had any energy or fitness. The 4 weeks has me loving the results I've achieved and I keep coming back for sessions" 

Liam

In his first 4 weeks of training:

✅ Body Fat down 6.3kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1kg
✅ Total weight down 4.4kg

“I have seen changes and felt fitter over the 4 weeks. When I cant get into the studio I'm getting in workouts at home."

"My energy levels have improved in life and work." 

Matt

In his first 6 weeks of training:

✅ Body Fat down 3.9kgs
✅ Muscle up 3.4kg
✅ Visceral fat down 0.7kg
✅ Total weight up 2kg