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Testimonials

Our latest member success stories 

WE HELP BUSY PEOPLE
TRANSFORM THEIR BODY AND FITNESS
TO IMPROVE THEIR ENERGY AND STRENGTH 
WITHOUT HOURS OF EFFORT

Book a 15 minute fitness audit 

 

WATCH THESE MEMBERS TRAINING

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Book a free 15 minute fitness audit
with our team

Kickstart your fitness with a 15-minute session over the phone or in studio

HEAR FROM THESE MEMBERS

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“I think that first and foremost, I have learnt that I can lose weight, exercise, and have healthy balance in my life." 

Suzie

In her first 6 weeks of training:

✅ Body Fat down 2.4kgs
✅ Total weight down 8.1kg

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“It's safe to say that the outcome and the final result of the challenge was definitely worthwhile considering that at times beforehand I had recently tried to discipline myself to lose weight and be prepared for a long and what would be a will-testing rugby season. Almost everyday mentally and physically I would regularly let the thought of coming in to 9ROUNDS CBD drain me hence I would then heavily procrastinate and delay times of when I would work out. This is something I'm definitely proud of overcoming as once completing my daily workouts I would find the greatest satisfaction in overcoming something almost similar to me as a fear knowing it would also be the best for me both physically and mentally" 

Sione

In his first 6 weeks of training:

✅ Body Fat down 7.7kgs
✅ Muscle up 1.1kg
✅ Visceral fat down 1.2kg
✅ Total weight down 2.0kg

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“Working on myself is the key, making time for my goals is getting me closer to them with the help of the team" 

Leena

In her first 6 weeks of training:

✅ Body Fat down 4.6kgs
✅ Muscle up 2.3kg
✅ Visceral fat down 1.2kg
✅ Total weight down 0.9kg

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“ Couldn't believe what I have achieved in my first 3 months training. Have been able to get the body confidence to wear a singlet again" 

Brad

In his first 4 weeks of training:

✅ Body Fat down 8.2kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1.4kg
✅ Total weight down 6.4kg

UPDATES 14/12/2023
✅ Body Fat down a further 3.4kgs
✅ Visceral fat down a further 0.5kg
✅ Total weight down a further 4.5kg

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“So Happy to be on the path to getting ready for my wedding" 

Fili

In her first 6 weeks of training:

✅ Body Fat down 4kgs
✅ Muscle up 1.2kg
✅ Visceral fat down 1kg
✅ Total weight down 2.2kg

Wally - Mak's Dog
“ I thought I’d take Walter aka “where’s Wally” on one of his favourite walks, first time since last autumn. We’ve done this one plenty of times but I noticed a huge difference during and after what working out for only 3 weeks has done for my fitness!!! Having him pushes me to go on hikes but I always ALWAYS struggle.
This walk I almost felt we could do another lap.
<<< This is Wally Mak's Dog :)

Mak (female) 

In her first 4 weeks of training:

✅ Body Fat down 5kgs
✅ Muscle up 0.9kg
✅ Visceral fat down 1kg
✅ Total weight down 3.6kg

Her 3 minute AMRAP Tests

✅ 8KG Bench Press 28 >> 35 reps
✅ 4KG Shoulder Press 19 >> 31 reps
✅ 10KG Power Bag Squat 42 >> 61 reps
✅ Speed Bag Hits 101 >> 320 hits 
✅ Plank hold 1min 10 sec >> 1min 59 sec

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“ I have been to other gyms before. This is the first time I have seen my weight change" 

Jhubitza

In her first 4 weeks of training:

✅ Body Fat down 1.5kgs
✅ Muscle up 0.4kg
✅ Visceral fat down 0.3kg
✅ Total weight down 0.9kg

UPDATES 21/12/2023
✅ Body Fat down a further 2.3kgs
✅ Visceral fat down a further 0.4kg
✅ Total weight down a further 3.5kg

Liam
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“I needed to get into something. I didn't feel I had any energy or fitness. The 4 weeks has me loving the results I've achieved and I keep coming back for sessions" 

Liam

In his first 4 weeks of training:

✅ Body Fat down 6.3kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1kg
✅ Total weight down 4.4kg

 

 

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“I have seen changes and felt fitter over the 4 weeks. When I cant get into the studio I'm getting in workouts at home."
"My energy levels have improved in life and work." 

Matt

In his first 6 weeks of training:

✅ Body Fat down 3.9kgs
✅ Muscle up 3.4kg
✅ Visceral fat down 0.7kg
✅ Total weight up 2kg

His 3min AMRAP Tests
 
✅ 12.5 KG Chest Press 69 >> 110
✅ 8 KG Shoulder Press 50 >> 78
✅ PB 20KG squats 49 >> 68
✅ Speed bag hits 147 >> 247
✅ Plank hold time 1m36s >> 3m14s

WE HELP BUSY PEOPLE
TRANSFORM THEIR BODY AND FITNESS
TO IMPROVE THEIR ENERGY AND STRENGTH 
WITHOUT HOURS OF EFFORT

Book a 15 minute Exhausted to Energised discovery session 

HEAR FROM THESE MEMBERS

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