Book a free discovery session
with our team

Kickstart your fitness with a 30-minute discovery + planning session

After entering your details you will be taking to our calendar to book in a time that suits you


What's included

Highlight what you'll provide and the benefits of booking a session.

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Goal Setting

Let's chat about what your dream outcome will be

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Game Plan 

We'll map out how our programme will get you there

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Become a champion

With our training and support you will become a champion of your own journey

“Working on myself is the key, making time for my goals is getting me closer to them with the help of the team" 


In her first 6 weeks of training:

✅ Body Fat down 4.6kgs
✅ Muscle up 2.3kg
✅ Visceral fat down 1.2kg
✅ Total weight down 0.9kg

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“ Coudn't believe what I have achieved in my first 4 weeks training. Have been able to get the body confidence to wear a singlet again" 


In his first 4 weeks of training:

✅ Body Fat down 8.2kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1.4kg
✅ Total weight down 6.4kg



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“ I thought I’d take Walter aka “where’s Wally” on one of his favourite walks, first time since last autumn. We’ve done this one plenty of times but I noticed a huge difference during and after what working out for only 3 weeks has done for my fitness!!! Having him pushes me to go on hikes but I always ALWAYS struggle.
This walk I almost felt we could do another lap.


In her first 4 weeks of training:

✅ Body Fat down 5kgs
✅ Muscle up 0.9kg
✅ Visceral fat down 1kg
✅ Total weight down 3.6kg

“ I have been to other gyms before. This is the first time I have seen my weight change" 


In her first 4 weeks of training:

✅ Body Fat down 1.5kgs
✅ Muscle up 0.4kg
✅ Visceral fat down 0.3kg
✅ Total weight down 0.9kg

UPDATES 21/12/2023
✅ Body Fat down a further 2.3kgs
✅ Visceral fat down a further 0.4kg
✅ Total weight down a further 3.5kg

“I needed to get into something. I didn't feel I had any energy or fitness. The 4 weeks has me loving the results I've achieved and I keep coming back for sessions" 


In his first 4 weeks of training:

✅ Body Fat down 6.3kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1kg
✅ Total weight down 4.4kg



“I have seen changes and felt fitter over the 4 weeks. When I cant get into the studio I'm getting in workouts at home."
"My energy levels have improved in life and work." 


In his first 6 weeks of training:

✅ Body Fat down 3.9kgs
✅ Muscle up 3.4kg
✅ Visceral fat down 0.7kg
✅ Total weight up 2kg