Book a free discovery session
with our team

Kickstart your fitness with a 30-minute discovery + planning session

After entering your details you will be taking to our calendar to book in a time that suits you

READ BELOW FROM RECENT MEMBERS AND THEIR SUCCESS

What's included

Highlight what you'll provide and the benefits of booking a session.

Picture 2

Goal Setting

Let's chat about what your dream outcome will be

Picture 3-1

Game Plan 

We'll map out how our programme will get you there

Picture 1-1

Become a champion

With our training and support you will become a champion of your own journey

Screenshot_20240113_080133_Instagram
“Working on myself is the key, making time for my goals is getting me closer to them with the help of the team" 

Leena

In her first 6 weeks of training:

✅ Body Fat down 4.6kgs
✅ Muscle up 2.3kg
✅ Visceral fat down 1.2kg
✅ Total weight down 0.9kg

Screenshot 2023-11-22 at 2.18.56 PM
“ Coudn't believe what I have achieved in my first 4 weeks training. Have been able to get the body confidence to wear a singlet again" 

Brad

In his first 4 weeks of training:

✅ Body Fat down 8.2kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1.4kg
✅ Total weight down 6.4kg

 

 

Screenshot 2023-11-22 at 2.10.17 PM
“ I thought I’d take Walter aka “where’s Wally” on one of his favourite walks, first time since last autumn. We’ve done this one plenty of times but I noticed a huge difference during and after what working out for only 3 weeks has done for my fitness!!! Having him pushes me to go on hikes but I always ALWAYS struggle.
This walk I almost felt we could do another lap.

Mak

In her first 4 weeks of training:

✅ Body Fat down 5kgs
✅ Muscle up 0.9kg
✅ Visceral fat down 1kg
✅ Total weight down 3.6kg

Screenshot_20231122_140639_Instagram
“ I have been to other gyms before. This is the first time I have seen my weight change" 

Jhubitza

In her first 4 weeks of training:

✅ Body Fat down 1.5kgs
✅ Muscle up 0.4kg
✅ Visceral fat down 0.3kg
✅ Total weight down 0.9kg

UPDATES 21/12/2023
✅ Body Fat down a further 2.3kgs
✅ Visceral fat down a further 0.4kg
✅ Total weight down a further 3.5kg

VideoCapture_20231201-092633
“I needed to get into something. I didn't feel I had any energy or fitness. The 4 weeks has me loving the results I've achieved and I keep coming back for sessions" 

Liam

In his first 4 weeks of training:

✅ Body Fat down 6.3kgs
✅ Muscle up 1.3kg
✅ Visceral fat down 1kg
✅ Total weight down 4.4kg

 

 

409224442_1414648619490506_45562780115653075_n
“I have seen changes and felt fitter over the 4 weeks. When I cant get into the studio I'm getting in workouts at home."
"My energy levels have improved in life and work." 

Matt

In his first 6 weeks of training:

✅ Body Fat down 3.9kgs
✅ Muscle up 3.4kg
✅ Visceral fat down 0.7kg
✅ Total weight up 2kg