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Descending Squat Ladder Workout: A Challenge for Your Quads

Picture of Josh

Squats. One of the most fundamental movements we have. Here's a fun little descending squat ladder workout for you. Challenge yourself for time or just aim for completion - up to you. Make sure to do a light warm-up prior to starting. Your quads might be singing out tomorrow...

This workout contains the following five movements.

1. Squat

woman squatting

2. Burpees

woman doing burpee

3. Situps

woman doing situp

4. Plank Shoulder Taps

woman doing plank shoulder taps

5. Jumping Jacks

The Workout

  • 80 squats
  • 20 burpees
  • 60 squats
  • 40 situps
  • 40 squats
  • 60 plank shoulder taps
  • 20 squats
  • 80 jumping jacks

Get squatting!