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30-minute Upper Body Strength and Cardio Workout

Join us for this special 30-minute cardio and strength workout,

30-minute Kickboxing Cardio Workout

This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout. 

30-Minute Core-Crusher Workout

Get ready to feel the burn with this core-crusher workout

30-Minute Core Workout (Plank every round!)

This workout has 9 3-minute AMRAP rounds of kickboxing and strength and conditioning drills, with a challenging plank exercise during every active rest.

30-Minute Partner Workout

Grab your workout partner (a.k.a. punch partner) and get ready to CRUSH this 30-minute, full-body workout. Those who exercise together stay together.