Free Home Workouts
30-minute Upper Body Strength and Cardio Workout
Join us for this special 30-minute cardio and strength workout,
30-minute Kickboxing Cardio Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.
30-Minute Core-Crusher Workout
Get ready to feel the burn with this core-crusher workout
30-Minute Core Workout (Plank every round!)
This workout has 9 3-minute AMRAP rounds of kickboxing and strength and conditioning drills, with a challenging plank exercise during every active rest.
30-Minute Partner Workout
Grab your workout partner (a.k.a. punch partner) and get ready to CRUSH this 30-minute, full-body workout. Those who exercise together stay together.
30-Minute Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.
30-Minute Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.
30-Minute Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.
30-Minute Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.
30-Minute Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.
30-Minute Workout
This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout.