Cardio
This Week's Full-Body Finishers and Ultimate Workout Guide
Full Body
8x Pulse Squats
10x Shoulder Press
10× DB Chest Press
12x DB RDLs
10× TRX row
12x Banned pull aparts
Repeat 3 TIMES
ABS
30x Bicycle crunches
20x Plank jacks
30x Scissor kicks
20x Glute Bridge march
10x Plank up downs
30 second hollow holds
Repeat TWICE
Lower Body
10× Elevated Lunges
20× DB Step Ups
10x DB B stance RDLS
20× Toe taps
10× KB Swings
10× Slider hamstring Curls
Repeat Twice
