Full Body
This Week's Finishers and Workouts
Cardio
E.M.O.M. (Every Minute On the Minute)
Assault Bike
Kettlebell Swings
15 minutes
Upper body
12× chest press
12× db row
12× bb military press
12× bb cleans
10× plate g2oh
Repeat 2 times
Lower body
15× weighted calf raises e/s
10× pb glute bridges
10× weighted step ups
15× sumo squats
10× bb front squats
block run
ABS
10× weighted around the worlds
15×leg raises
10× kb crunches
40× heel taps
30× russian twists
10× Standing KB March
Repeat 2 times
