9 Protein Packed Recipes for delicious meals and snacks

Protein Powder Pancakes:

Ingredients:
- 1 scoop (30g) of protein powder (vanilla or your preferred flavor)
- 1/2 cup (40g) oats
- 1 ripe banana
- 2 large eggs
- 1/4 cup (60ml) milk (or dairy-free alternative)
- 1 tsp baking powder
- Optional: cinnamon, vanilla extract, or sweetener to taste

Macros per serving (approximate):
- Protein: 25g
- Carbohydrates: 35g
- Fat: 8g
- Calories: 310

Instructions:
1. In a blender, combine all ingredients until smooth.
2. Heat a non-stick pan over medium heat and lightly grease it with cooking spray or oil.
3. Pour batter onto the pan to form pancakes of your desired size.
4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
5. Serve with your favourite toppings such as fresh fruit, yogurt, or maple syrup.

Protein Powder Waffles:

Ingredients:
- 1 scoop (30g) of protein powder (chocolate, vanilla, or your preferred flavor)
- 1/2 cup (40g) oats
- 2 large eggs
- 1/4 cup (60ml) milk (or dairy-free alternative)
- 1 tsp baking powder
- Optional: cinnamon, vanilla extract, or sweetener to taste

Macros per serving (approximate):
- Protein: 25g
- Carbohydrates: 35g
- Fat: 8g
- Calories: 310

Instructions:
1. Preheat your waffle iron according to manufacturer instructions.
2. In a blender, combine all ingredients until smooth.
3. Lightly grease the waffle iron with cooking spray or oil.
4. Pour enough batter onto the waffle iron to cover the surface.
5. Close the lid and cook until the waffles are golden brown and crispy.
6. Repeat with the remaining batter.
7. Serve the waffles with your favourite toppings such as fresh berries, yogurt, or nut butter.

Protein Powder Energy Balls:

Ingredients:
- 1 cup (80g) rolled oats
- 1/2 cup (30g) protein powder (chocolate, vanilla, or your preferred flavor)
- 1/2 cup (120g) nut butter (such as almond or peanut butter)
- 1/4 cup (60ml) honey or maple syrup
- Optional add-ins: chopped nuts, dried fruit, chocolate chips, coconut flakes

Macros per serving (approximate, based on 1 ball):
- Protein: 8g
- Carbohydrates: 12g
- Fat: 10g
- Calories: 170

Instructions:
1. In a large bowl, combine rolled oats and protein powder.
2. Add nut butter and honey (or maple syrup) to the bowl, mixing until well combined.
3. If desired, add any optional add-ins like chopped nuts, dried fruit, chocolate chips, or coconut flakes.
4. Roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
5. Chill the energy balls in the refrigerator for at least 30 minutes before serving.
6. Store any leftovers in an airtight container in the refrigerator for up to a week.

Protein Smoothie:

Ingredients:
- 1 scoop (30g) of protein powder (your preferred flavour)
- 1 cup (240ml) milk (or dairy-free alternative)
- 1/2 cup (120g) Greek yogurt
- 1/2 cup (75g) frozen berries
- 1 banana
- Optional: honey or sweetener to taste
- Optional add-ins: spinach, kale, chia seeds, flaxseeds

Macros per serving (approximate):
- Protein: 25g
- Carbohydrates: 35g
- Fat: 5g
- Calories: 280

Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness if necessary by adding honey or sweetener to taste.
4. Pour into a glass and enjoy immediately.

Protein Oatmeal:

Ingredients:
- 1/2 cup (40g) rolled oats
- 1 scoop (30g) of protein powder (vanilla or your preferred flavour)
- 1 cup (240ml) water or milk (or dairy-free alternative)
- Optional toppings: sliced banana, berries, nuts, seeds, honey, or maple syrup

Macros per serving (approximate):
- Protein: 20g
- Carbohydrates: 30g
- Fat: 3g
- Calories: 250

Instructions:
1. In a saucepan, bring water or milk to a boil.
2. Stir in rolled oats and reduce heat to low.
3. Cook, stirring occasionally, for about 5 minutes or until oats are creamy and tender.
4. Remove from heat and stir in protein powder until well combined.
5. Transfer oatmeal to a bowl and add your favorite toppings.
6. Enjoy warm.


Protein Pudding:
Ingredients:
- 1 scoop (30g) of protein powder (chocolate, vanilla, or your preferred flavor)
- 1 cup (240ml) milk (or dairy-free alternative)
- 2 tbsp (14g) cocoa powder (for chocolate flavor)
- 1-2 tbsp sweetener (such as honey, maple syrup, or stevia)
- Optional toppings: sliced banana, berries, chopped nuts, shredded coconut

Macros per serving (approximate):
- Protein: 25g
- Carbohydrates: 15g
- Fat: 5g
- Calories: 200

Instructions:
1. In a bowl, whisk together protein powder and cocoa powder (if using).
2. Slowly pour in milk while whisking continuously to avoid lumps.
3. Add sweetener to taste and whisk until smooth and well combined.
4. Let the mixture sit for a few minutes to thicken.
5. Serve in individual bowls and top with your favorite toppings.
6. Enjoy immediately or chill in the refrigerator for a thicker consistency.

Protein Muffins:
Ingredients:
- 1 1/2 cups (180g) all-purpose flour or oat flour
- 1 scoop (30g) of protein powder (vanilla or your preferred flavor)
- 1/2 cup (100g) sugar or sweetener
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup (240ml) milk (or dairy-free alternative)
- 1/4 cup (60ml) vegetable oil or melted coconut oil
- 1 large egg
- Optional add-ins: chocolate chips, dried fruit, nuts

Macros per serving (approximate, based on 1 muffin):
- Protein: 5g
- Carbohydrates: 20g
- Fat: 7g
- Calories: 170

Instructions:
1. Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together flour, protein powder, sugar, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together milk, oil, and egg until well combined.
4. Pour wet ingredients into dry ingredients and stir until just combined. Be careful not to overmix.
5. Fold in any optional add-ins, such as chocolate chips or nuts.
6. Divide batter evenly among the muffin cups, filling each about two-thirds full.
7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
9. Enjoy warm or at room temperature.

Protein Ice Cream:

Ingredients:
- 2 ripe bananas, sliced and frozen
- 1 scoop (30g) of protein powder (your preferred flavor)
- 1/4 cup (60ml) milk (or dairy-free alternative)
- Optional add-ins: cocoa powder, peanut butter, vanilla extract, honey, chopped nuts

Macros per serving (approximate):
- Protein: 10g
- Carbohydrates: 30g
- Fat: 3g
- Calories: 200

Instructions:
1. Place frozen banana slices, protein powder, and milk in a blender or food processor.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. If desired, add any optional add-ins such as cocoa powder, peanut butter, vanilla extract, honey, or chopped nuts, and blend again until well combined.
4. Transfer mixture to a freezer-safe container and freeze for at least 2-3 hours, or until firm.
5. Remove from freezer and let sit at room temperature for a few minutes before scooping.
6. Serve in bowls or cones and enjoy your guilt-free protein-packed ice cream!

Protein Peanut Butter Cups:
Ingredients:
- 1/2 cup (120g) peanut butter (or any nut or seed butter of your choice)
- 2 scoops (60g) protein powder (chocolate or vanilla)
- 2-3 tablespoons honey or maple syrup (adjust to taste)
- 1/4 cup (60ml) melted coconut oil
- 1/2 cup (90g) dark chocolate chips or chopped dark chocolate

Macros per serving (approximate, based on 1 peanut butter cup):
- Protein: 10g
- Carbohydrates: 10g
- Fat: 15g
- Calories: 220

Instructions:
1. In a bowl, mix together peanut butter, protein powder, and honey or maple syrup until well combined. If the mixture is too dry, you can add a bit more honey or maple syrup.
2. Melt the coconut oil in a microwave or on the stovetop until liquid.
3. Stir the melted coconut oil into the peanut butter mixture until smooth.
4. Line a mini muffin tin with paper liners.
5. Spoon a small amount of the peanut butter mixture into each muffin cup, filling them about halfway.
6. Place the muffin tin in the freezer for about 10 minutes to firm up the peanut butter layer.
7. While the peanut butter layer is chilling, melt the dark chocolate chips or chopped chocolate in the microwave or on the stovetop until smooth.
8. Once the peanut butter layer is firm, spoon the melted chocolate over the top of each cup, covering the peanut butter completely.
9. Return the muffin tin to the freezer and chill for another 20-30 minutes, or until the chocolate is set.
10. Once set, remove the peanut butter cups from the muffin tin and store them in an airtight container in the refrigerator.
11. Enjoy these protein-packed treats as a delicious snack or dessert!