Are you looking for a boxing class in Christchurch? 9Round is definitely a class that will test your fitness & is a non-contact class that consists of boxing & kicking combinations using gloves & pads. This is a class for anyone & everyone who wants to be pushed, no experience is needed. contact us to have a chat
These classes are for you if
- You want to get toned, build strength and increase your fitness.
- You want someone to guide you through your boxing efforts to you to get the most out of your time at the gym.
- You want to meet local people who are interested in fitness.
What are the benefits of boxing fitness?
- Enhanced Cardiovascular Health – Protect yourself from heart disease, burn calories, and lose or maintain your weight.
- Improved total body strength.
- Better Hand-Eye Coordination.
- Tone your arms – Get ready for the gun show!
- Improved Body Composition.
For Everyone
Taught in a fun, friendly and safe environment, classes are varied and consist of warm up drills, bag work, pad work, circuit type training, core strength workouts, fitness challenges, boxing skills and drills, footwork, defensive work, shadow work, breathing plus more!
