9Round blog

This Week's Full-Body Finishers and Ultimate Workout Guide

Written by Josh | Mar 4, 2024 7:13:03 PM

Full Body

8x Pulse Squats

10x Shoulder Press

10× DB Chest Press

12x DB RDLs

10× TRX row

12x Banned pull aparts

Repeat 3 TIMES

 

ABS

30x Bicycle crunches

20x Plank jacks

30x Scissor kicks

20x Glute Bridge march

10x Plank up downs

30 second hollow holds

Repeat TWICE

 

Lower Body

10× Elevated Lunges

20× DB Step Ups

10x DB B stance RDLS

20× Toe taps

10× KB Swings

10× Slider hamstring Curls

Repeat Twice