Cardio
E.M.O.M. (Every Minute On the Minute)
Assault Bike
Kettlebell Swings
15 minutes
Upper body
10× Kneeling Arnold press
12× Shoulder Press
12× Push Ups
12× Banded Tricep Extension
10× Trx Row
Repeat 3 times
Lower Body
5× Deadmans
12× Squat Swings
12× hamstring curls
10× TRx pistol squats
5× Deadmans
Repeat 3 times